While working out at home has been eye-opening (I now appreciate so much more the benefit of bodyweight and low-weight exercise), it is also nice to get back into the swing of things with more complex equipment and heavier weight at a gym! I am so excited to be partnering with Nylo Fitness, Tribeca NYC’s ONLY fully private 1 on 1 personal training studio.
Here’s what you can expect if you choose to work with me. Once we are in contact (you can reach out via email, by filling out my questionnaire, or via Instagram), I will set up an entirely free consultation call. We will talk briefly about your past experiences, any medical/injury history I should know about, your current level of fitness, and your goals. We will discuss whether your goals have any timelines or conditions attached to them. All of this information will help me to plan a fully customized workout that is appropriate for you, your body, and your goals. Then, it’ll be time to hit the gym!
We will meet at Nylo (279 Church Street, TriBeca NY) and head up the stairs where we will be greeted by one of the co-founders, Sean or Elena. Sean and Elena are the perfect balance of professional, knowledgeable, friendly, and downright hilarious – you’re going to love them immediately! Once we are checked in (upon your first visit you will just need to show proof of vaccination), I will give you a brief tour of the facility including the spacious and fully stocked locker room.
You will have the chance to change your clothes in the locker room if necessary, hang up your coat in the coat closet, and do any last-minute preparation (whether physical or mental) for the session. We will head over into the fitness studio, taking off our shoes before entering in order to respect the cleanliness of the floors and equipment. You are welcome to wear gym shoes in the studio, so long as they are designated for gym use only and are not used on the pavement outside.
From there, our session begins! It has been specifically curated by me to align with the goals that we discussed, as well as respect whatever nuances your body needs at this moment. My workouts (and subsequently my programs) are thoughtful, and I do my best to make sure things stay fresh and fun for you! After all, I truly believe that health and fitness should not feel like a chore, and that the right workout and nutrition plans can build a very sustainable healthy lifestyle that will put you on the fast-track towards your goals!
The studio currently includes 3 power racks (which can be used for squatting, benching, and shoulder pressing), 4 adjustable benches, a rower (erg), an assault bike, a ski erg, pull up bars, multiple pull up bar attachments (i.e. rings), plenty of free weight plates and dumbbells, a full set of kettlebells, foam rollers, TRX cables, multiple different bars including a hex bar, various bands and cables, and so much more!
I am so excited to get started with you and begin setting and achieving goals. There is no better better time than right now to start curating for yourself the healthy lifestyle that you imagine. Even if you are already on that journey, no matter what your experience level, allow me to share with you my experience and learned techniques that can help you be even more efficient and enhance your lifestyle even more!
Maddie Danza 